All human beings are 99.9% identical in their genetic makeup. Differences are in the remaining 0.1%. A few years ago, I was at a client...

I say job loosely because I was helping out after school. I can’t remember if I ever made any money. I do remember feeling like an adult....

Fearful. Embarrassed. Abandoned. But there’s one person who never left. Me. I was with me. I could never be abandoned again, because I...

Walking a tightrope with a shifting end. Abandoning inner peace to manage the latest blowup. Performing well but not too well to trigger...

I’m not good enough. I make too many mistakes. I am a failure. I should be better. The demanding negative voice is hard to fight and easy...

I took this photo at Sweetwater Wetlands. When you’re facing a large decision, I can see you standing here. These decisions are never...

As a young adult, I volunteered at a retirement community and would listen to residents tell me their life stories and regrets. At that...

Narcissism at its core is control. The behaviors to achieve this control are intentionally confusing and dangerous. Identifying red flags...