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Showing vulnerability can be hard, and in some cases, dangerous. CEOs and entrepreneurs are called to be emotionally stable and...

The difference is the triggers are new. Without courage to confront your personal darkness, you stay at your level and the people who...

How you label yourself matters. Would you describe yourself as this or that? Detailed or Over-thinker Helpful or people pleasing...

Some of you survived brutal environments. I did too. I suffered and so did you. I didn’t want to spend my whole life suffering. It’s the...

When someone asks me what their purpose is, here’s how I respond... To be happy. I believe we are God’s children. And as a parent, what...

My husband is quite unique. He is the most responsible, reliable person I’ve ever met. If he says he is going to do something, he does...

What would 9-year-old me say to me now? “Hang in there. It is all for purpose. Let’s play Barbies.” What would 90-year-old me say?...

My clients inspire me. One recommend this book, The Element: How Finding Your Passion Changes Everything by Ken Robinson. In it, the...

When I was younger, I modeled. I saw the ugly in a beauty industry, and it was no longer appealing to me. I changed my path. I graduated...

Isolation ends in self-destruction. In the absence of an abuser, we may abuse ourselves. Whose love did you need most as a child? Are...

I’ve been requested to build a talk on accountability. This is anecdotal, but I’ve noticed a pattern. Leaders who don’t like using some...

2 Words: Team Creation. Most problems in business originate with people. The people you surround yourself with will uplift or downgrade,...

Being lonely in leadership isn't because you are without friends; it's because there is no one coming to your rescue and you know it. The...

As a teenager, I volunteered at a retirement community and would listen to residents tell me their stories. They wanted someone to talk...

Covert manipulators will convince others to deny inner knowledge. Trusting intuition is the highest protection against this trauma....

All human beings are 99.9% identical in their genetic makeup. Differences are in the remaining 0.1%. A few years ago, I was at a client...

I say job loosely because I was helping out after school. I can’t remember if I ever made any money. I do remember feeling like an adult....

Fearful. Embarrassed. Abandoned. But there’s one person who never left. Me. I was with me. I could never be abandoned again, because I...

Walking a tightrope with a shifting end. Abandoning inner peace to manage the latest blowup. Performing well but not too well to trigger...

I’m not good enough. I make too many mistakes. I am a failure. I should be better. The demanding negative voice is hard to fight and easy...